WELCOME TO VIRTUAL CYCLING  
INDOOR CYCLING AT ITS VERY BEST 

 
 
THE AREAS ONLY INDEPENDENT  
LICENSED SUF CYCLING STUDIO 
 
We are proud to welcome an all new virtual element to our popular Indoor Cycling classes at VENNING RIDE. Running along-side our Instructor-Led workouts, VIRTUAL SUF Cycling isn't just an indoor cycling workout. It’s a gateway to a place unlike anywhere else. A place where getting stronger is actually fun and where riders can transform their workouts! 
 
EVERY VIRTUAL SUF CYCLING WORKOUT PROVIDES: 
Fitness gains that only structured, high- intensity interval workouts can provide. 
Maximum benefit with minimum time. 
Designed by world-class coaches who train professional cyclists and Olympic athletes. 
Cutting-edge sports science that gets results. 
Killer soundtracks. 
Clear, concise instructions given at every turn. 
Suitable for both beginners and seasoned pro's. 
 
BOOKING YOUR VIRTUAL CYCLING CLASS: 
Purchase ride credits here (New riders can register an account at the same time)  
Schedule your workout. 
All ride credits allow you to mix and match between our Instructor-Led workouts, and Virtual SUF CYCLING. 
 
VR VIRTUAL SUF CYCLING TIMETABLE 
< UPDATED EVERY SUNDAY >  

 
WEEK 7/10 
17.02.20 
 

MONDAY 17th 
8.00pm 
AVDP 
Length: 49 Mins Type: SPEED 
What's it about: 5X4 VO2 Max Intervals 
Best For: Driving up your maximum aerobic power. 
TUESDAY 18th 
6.00pm 
 
NOW SOLD OUT 
INSTRUCTOR LED 
From time to time we drop in our popular VR45 instructor-led classes. 
 
CONTACT ME TO RESERVE YOUR SEAT 
 
WEDNESDAY 19th 
7.00pm 
INSTRUCTOR LED 
From time to time we drop in our popular VR45 instructor-led classes. 
 
CONTACT ME TO RESERVE YOUR SEAT 
THURSDAY 20th 
6.00pm 
INSTRUCTOR LED 
From time to time we drop in our popular VR45 instructor-led classes. 
 
CONTACT ME TO RESERVE YOUR SEAT 
 
FRIDAY 21st 
6.00pm 
INSTRUCTOR LED 
From time to time we drop in our popular VR45 instructor-led classes. 
 
CONTACT ME TO RESERVE YOUR SEAT 
 
 
Descriptions and profiles of every video in the series can be found below  
Designed and created by it'seeze