WELCOME TO VIRTUAL CYCLING  
INDOOR CYCLING AT ITS VERY BEST 

 
 
THE AREAS ONLY INDEPENDENT  
LICENSED SUF CYCLING STUDIO 
 
We are proud to welcome an all new virtual element to our popular Indoor Cycling classes at VENNING RIDE. Running along-side our Instructor-Led workouts, VIRTUAL SUF Cycling isn't just an indoor cycling workout. It’s a gateway to a place unlike anywhere else. A place where getting stronger is actually fun and where riders can transform their workouts! 
 
EVERY VIRTUAL SUF CYCLING WORKOUT PROVIDES: 
Fitness gains that only structured, high- intensity interval workouts can provide. 
Maximum benefit with minimum time. 
Designed by world-class coaches who train professional cyclists and Olympic athletes. 
Cutting-edge sports science that gets results. 
Killer soundtracks. 
Clear, concise instructions given at every turn. 
Suitable for both beginners and seasoned pro's. 
 
BOOKING YOUR VIRTUAL CYCLING CLASS: 
Purchase ride credits here (New riders can register an account at the same time)  
Schedule your workout. 
All ride credits allow you to mix and match between our Instructor-Led workouts, and Virtual SUF CYCLING. 
 
VR VIRTUAL SUF CYCLING TIMETABLE 
< UPDATED EVERY SUNDAY >  

 
WEEK 5/10 
03.02.20 
 

MONDAY 3rd 
8.00pm 
14 VICE GRIPS 
Length: 56 Mins Type: SPEED 
What's it about: 2 sets of 7 V02 intervals 
Best For: Driving up your maximum aerobic power, and building muscular strength. 
TUESDAY 4th 
7.00pm / 8.00pm 
THE BEST THING IN THE WORLD 
Length: 45 Mins Type: RACING 
What's it about: X2 13.30 Race simulations 
Best For: Fitter, Faster, Stronger 
WEDNESDAY 5th 
INSTRUCTOR LED 
VR45 7.00pm 
From time to time we drop in our popular VR45 instructor-led classes. This particular one is coached by myself and as such will follow the same intensity values and offer a similar ride to that of your usual SUFFERFEST. 
 
BOOKING FOR THIS ONE IS ESSENTIAL! 
FRIDAY 7th 
5.00pm 
POWER STATION 
Length: 45 Mins Type: CLIMBING 
What's it about: Building Strength and Muscular Endurance 
Best For: Power per pedal stroke! 
SATURDAY 8th 
8.00am 
THE CHORES 
Length: 57 Mins Type: SPEED 
What's it about: Getting the job done 
Best For: Developing every aspect of fitness! 
 
Descriptions and profiles of every video in the series can be found below  
Designed and created by it'seeze