WELCOME TO VIRTUAL CYCLING  
INDOOR CYCLING AT ITS VERY BEST 

 
 
THE AREAS ONLY INDEPENDENT  
LICENSED SUF CYCLING STUDIO 
 
We are proud to welcome an all new virtual element to our popular Indoor Cycling classes at VENNING RIDE. Running along-side our Instructor-Led workouts, VIRTUAL SUF Cycling isn't just an indoor cycling workout. It’s a gateway to a place unlike anywhere else. A place where getting stronger is actually fun and where riders can transform their workouts! 
 
EVERY VIRTUAL SUF CYCLING WORKOUT PROVIDES: 
Fitness gains that only structured, high- intensity interval workouts can provide. 
Maximum benefit with minimum time. 
Designed by world-class coaches who train professional cyclists and Olympic athletes. 
Cutting-edge sports science that gets results. 
Killer soundtracks. 
Clear, concise instructions given at every turn. 
Suitable for both beginners and seasoned pro's. 
 
BOOKING YOUR VIRTUAL CYCLING CLASS: 
Purchase ride credits here (New riders can register an account at the same time)  
Schedule your workout. 
All ride credits allow you to mix and match between our Instructor-Led workouts, and Virtual SUF CYCLING. 
 
VR VIRTUAL SUF CYCLING TIMETABLE 
< UPDATED EVERY SUNDAY >  

 
WEEK 4/10 
27.01.20 
 

MONDAY 27th 
8.00pm 
THIN AIR 
Length: 56 Mins Type: CLIMBING 
What's it about: A brutal 40 minute climb 
Best For: Building climbing endurance 
TUESDAY 28th 
7.00pm / 8.00pm 
ANGELS 
Length: 54 Mins Type: ENDURANCE 
What's it about: Race simulation 
Best For: Fitter, Faster, Stronger 
WEDNESDAY 29th 
 
INSTRUCTOR LED 
VR45 7.00pm 
From time to time we drop in our popular VR45 instructor-led classes. This particular one is coached by myself and as such will follow the same intensity values and offer a similar ride to that of your usual SUFFERFEST. 
 
BOOKING FOR THIS ONE IS ESSENTIAL! 
FRIDAY 31st 
5.00pm 
THERE IS NO TRY 
Length: 50 Mins Type: SPEED 
What's it about: Accelerating intervals 
Best For: Top end speed, then going even deeper 
SATURDAY 1st FEBRUARY 
8.00am 
14 VICE GRIPS 
Length: 56 Mins Type: SPEED 
What's it about: 2 sets of 7 V02 intervals 
Best For: Driving up your maximum aerobic power, and building muscular strength. 
 
Descriptions and profiles of every video in the series can be found below  
Designed and created by it'seeze