SUFFERFEST@VR1

VIDEO-LED CYCLING WORKOUTS THAT WILL TRANSFORM YOU!

Widely known as the best cycling training videos in the world. High-intensity interval workouts designed by world-class coaches, amazing music, clear instructions and official footage from the Tour de France, World Championships and more.

Please Note. SUFFERFEST workouts are video-led, high intensity and generally not suitable for those new to exercise. If that's you, we have a fantastic range of instructor-led workouts waiting! Find out more here

GET SET

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PEDAL

RESERVE RIDES UP TO TWO WEEKS IN ADVANCE

PAYMENT OPTIONS AT VENNING RIDE

To attend classes at Venning Ride, riders need to register an account. Once registerered you'll be able to purchase any of our 'pay as you go' pricing plans, or select our new 10 week SUFFERFEST pack. Our standard pricing plans include all classes and allow the ability to mix and match between our three main flavours of workouts. VR45 (Spinnning®), VRBodyride (Full-body) , VRSufferfest (Video-Led)

#jointheride #beacyclestar

VR SUFFERFEST TIMETABLE

Starting Monday 5th October, showing every Wednesday 8.00pm & Saturdays at 7.45am

(Other times are available by request, so please do no hesitate to get in touch stating your preffered days/times.)

WEEK	WEDNESDAY	WHAT'S IT ABOUT
1	SPEED. A very Dark Place. 51 Minutes. 5x4 Minute High-Intensity Intervals.	Download the pdf below.
2	SPEED. Revolver. 15 x 1 Minute maximum intensity Intervals.	Download the pdf below.
3	CLIMBING. Angels. 56 Minutes. Revised version. 3 x 8 minute climbs with lots of attacks.	Download the pdf below.
4	RACE. The Rookie. 55 Minutes. 3x10 Minute race simulations.	Download the pdf below.
5	CLIMBING. The Wretched. 48 Minutes. Pure, attacking, climbing, fighting Tour de France stage.	Download the pdf below.
6	SPEED. Violator. 64 x sprints of :05, :10 and :15 seconds.	Download the pdf below.
7	RACE. Local Hero. 85 Minutes. 3x6:00 Time Trial Pyramids, 5x3:00 Race Simulation, 3x2:30 sprints.	Download the pdf below.
8	TIME TRIAL. The Long Scream. 35 Minutes. Time trialling with the best in the world.	Download the pdf below.
9	ENDURANCE. Hell Hath No Fury. 75 Minutes. 2 x 20 minutes + 3 minute kicker at the end.	Download the pdf below.
10	SPEED. There Is No Try. 60 Minutes. Accelerating intervals (faster andfaster during the interval).	Download the pdf below.

► Download the pdf

WELCOME TO VR SUFFERFEST