WELCOME TO VR SUFFERFEST  

 
 
 
VIDEO-LED CYCLING WORKOUTS THAT WILL TRANSFORM YOU! 
 
Widely known as the best cycling training videos in the world. High-intensity interval workouts designed by world-class coaches, amazing music, clear instructions and official footage from the Tour de France, World Championships and more. 
 
Please Note. SUFFERFEST workouts are video-led, high intensity and generally not suitable for those new to exercise. If that's you, we have a fantastic range of instructor-led workouts waiting! Find out more here 
 
 
GET SET 
PEDAL 
RESERVE RIDES UP TO TWO WEEKS IN ADVANCE 
 
 
PAYMENT OPTIONS AT VENNING RIDE 
 
To attend classes at Venning Ride, riders need to register an account. Once registerered you'll be able to purchase any of our 'pay as you go' pricing plans, or select our new 10 week SUFFERFEST pack. Our standard pricing plans include all classes and allow the ability to mix and match between our three main flavours of workouts. VR45 (Spinnning®), VRBodyride (Full-body) , VRSufferfest (Video-Led) 
 
#jointheride #beacyclestar 
 
 
VR SUFFERFEST TIMETABLE 
Starting Monday 5th October, showing every Wednesday 8.00pm & Saturdays at 7.45am  
(Other times are available by request, so please do no hesitate to get in touch stating your preffered days/times.) 
 
WEEK 
WEDNESDAY 
WHAT'S  
IT ABOUT 
1 
SPEED. A very Dark Place. 51 Minutes.  
5x4 Minute High-Intensity Intervals. 
Download  
the pdf below. 
2 
SPEED. Revolver. 15 x 1 Minute  
maximum intensity Intervals. 
 
Download  
the pdf below. 
3 
CLIMBING. Angels. 56 Minutes. Revised version. 3 x 8 minute climbs with lots of 
attacks. 
Download  
the pdf below. 
4 
RACE. The Rookie. 55 Minutes. 
3x10 Minute race simulations. 
Download  
the pdf below. 
5 
CLIMBING. The Wretched. 48  
Minutes. Pure, attacking, climbing, fighting  
Tour de France stage. 
Download  
the pdf below. 
6 
SPEED. Violator. 64 x sprints of :05, :10  
and :15 seconds. 
Download  
the pdf below. 
7 
RACE. Local Hero. 85 Minutes. 3x6:00  
Time Trial Pyramids, 5x3:00  
Race Simulation, 3x2:30 sprints. 
Download  
the pdf below. 
8 
TIME TRIAL. The Long Scream.  
35 Minutes. Time trialling with the best in  
the world. 
Download  
the pdf below. 
9 
ENDURANCE. Hell Hath No Fury. 75 Minutes. 2 x 20 minutes + 3 minute kicker at  
the end. 
Download  
the pdf below. 
10 
SPEED. There Is No Try. 60 Minutes. Accelerating intervals (faster andfaster  
during the interval). 
Download  
the pdf below. 
Designed and created by it'seeze