7-DAY CLASS GUIDE VAVA-VROOM YOUR FITNESS
7-DAY CLASS GUIDE
VAVA-VROOM YOUR FITNESS
WELCOME TO SEPTEMBER WITH VR
WEEK COMMENCING 8th SEPTEMBER 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
MONDAY
9.30am-10.15am
Abi Davison
VR45
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion.
#cyclethebeat
MONDAY
6.00pm-6.45pm
Paul Venning
VRSTRENGTH
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone #shape
MONDAY
7.00pm-7.45pm
Elaine Mason
VR45
This ever changing VR45 will keep you riding strong as we hit all the major muscle groups whilst the body guzzles calories moving through each technique!
#cyclethebeat #VR45
"Inspired workouts, great instructors, motivation by the bucket load and a studio that will amaze you!"
Mandy Foster, 5-star Facebook Review, 2014.
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
TUESDAY
6.00pm-6.45pm
Sarah Potter
VR45
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. #cyclethebeat
"The staff are great fun, ready to help and there is a variety of motivating workouts each week."
Juliette Thomas, 5 star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
WEDNESDAY
9.30am-10.15am
Hattie Mann
VR45'
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion.
#cyclethebeat
WEDNESDAY
6.00pm-6.45pm
Paul Venning
VR45 / ROCK!
Its half-way throught the week and we need some ROCK! Bring on the finest beats to move our bodies! #cyclethebeat #rock
WEDNESDAY
7.00pm-7.45pm
Paul Venning
VRSTRENGTH / CHILL BEATS
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout whilst we engage our mind to some beautiful chilling beats! #cyclethebeat #tone #shape
"Amazing workout classes with instructors that are welcoming, professional and fun. The studio is awesome!"
Jade Wood, 5-star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
THURSDAY
6.00pm-6.45pm
Paul Venning
VREVENTRIDE!
Join us on this cleverly choreographed ride to today's 'Tour of Britain stage' zooming up over Haytor! #cyclethebeat
THURSDAY
7.00pm-7.45pm
Elaine Mason
VREVENTRIDE!
Join us on this cleverly choreographed ride to today's 'Tour of Britain stage' zooming up over Haytor! #cyclethebeat
"An ever changing programme of classes mean it never becomes dull or a chore! Top marks, keep it up!
Dave Atkins, 5-star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
FRIDAY
9.30am-10.15am
Sarah Potter
VR45 / CLASSICAL BEATS
VAVA-VROOM! A beautiful cleverly choreographed ride inspired by the finest classical music.
#cyclethebeat #tone
FRIDAY
6.00pm-6.45pm
Paul Venning
VR45' NIGHTCLUB THEME
It's Friday night and time to visit the coolest studio in town where cycling meets nightclubbing!
#cyclethebeat #letsdance
"I love coming to VENNING RIDE because I know I am going to get a great work out"
Cloda Rowe, 5 star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
SATURDAY
9.00am-9.45am
Sarah Potter
VREVENTRIDE!
Celebrate a season of 'AL FRESCO' music with our cleverly choreographed PROMS IN THE PARK ride - and then enjoy our picnic in the park themed nibbles and drinks upon making it to the finish line! #cyclethebeat #wakeup #ride #feelawesome
