7-DAY CLASS GUIDE VAVA-VROOM YOUR FITNESS
7-DAY CLASS GUIDE
VAVA-VROOM YOUR FITNESS
WEEK COMMENCING 4th AUGUST 2014
UPDATED EVERY SUNDAY EVENING
Your first ride?
Your gonna love it! Although every class we offer has its own addictive spell, the one thing that all the classes have in common, is that every instructor has there own magical way of ensuring that everyone can enjoy the class at their own pace.
Experience the body transforming workout RIDE45! created by the indoorcycling experts since 1998, VENNING RIDE.
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
MONDAY
9.30am-10.15am
Paul Venning (Covering)
VR45 / DISCO BABY!
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion.
#cyclethebeat #disco
MONDAY
6.00pm-6.45pm
Paul Venning
VRSTRENGTH / BEAT IT!
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone
MONDAY
7.00pm-7.45pm
Sarah Potter (Covering)
VR45 / GYMBEATS
This ever changing VR45 will keep you riding strong as we hit all the major muscle groups whilst the body guzzles calories moving through each technique!
#cyclethebeat #VR45
"Inspired workouts, great instructors, motivation by the bucket load and a studio that will amaze you!"
Mandy Foster, 5-star Facebook Review, 2014.
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
TUESDAY
6.00pm-6.45pm
Paul Venning (Covering)
VR45 / TABATA
Ready! Set! Ride! Research proven intervals that ensure fantastic results to improve fitness, aid weight loss and improve your performance. VAVA-VROOM!
#cyclethebeat #tabata
"The staff are great fun, ready to help and there is a variety of motivating workouts each week."
Juliette Thomas, 5 star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
WEDNESDAY
9.30am-10.15am
Hattie Mann
VR45'
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion.
#cyclethebeat
WEDNESDAY
6.00pm-6.45pm
Paul Venning
VRINTERVALS
Research proven intervals that ensure fantastic results to improve fitness, aid weight loss and improve your performance.
#cyclethebeat
WEDNESDAY
7.00pm-7.45pm
Paul Venning
VRSTRENGTH
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone
"Amazing workout classes with instructors that are welcoming, professional and fun. The studio is awesome!"
Jade Wood, 5-star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
THURSDAY
6.00pm-6.45pm
Neil Castree
VR45'
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion.
#cyclethebeat
THURSDAY
7.00pm-7.45pm
Neil Castree
VR45'
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion.
#cyclethebeat
"An ever changing programme of classes mean it never becomes dull or a chore! Top marks, keep it up!
Dave Atkins, 5-star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
FRIDAY
9.30am-10.15am
Sarah Potter
VRROCKTHECLIMBS
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone
FRIDAY
6.00pm-6.45pm
Sarah Potter
VR45' NIGHTCLUB THEME
It's Friday night and time to visit the coolest studio in town where cycling meets nightclubbing!
#cyclethebeat #letsdance
"I love coming to VR CYCLE because I know I am going to get a great work out"
Cloda Rowe, 5 star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
SATURDAY
9.00am-9.45am
Sarah Potter
VR45'
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion.
#cyclethebeat #wakeup #ride #feelawesome