7-DAY CLASS GUIDE VAVA-VROOM!
7-DAY CLASS GUIDE
VAVA-VROOM!
'PUT YOUR HANDS UP AND TOUCH THE SKY'
Press play and enjoy while you read through our exciting week ahead below!
WEEK COMMENCING 22nd SEPTEMBER 2014
We release a new 7-day class guide every Sunday evening to help you plan your week of exciting workouts at Venning Ride so you can....
GET YOUR WEEKLY VAVA-VROOM!
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
MONDAY
9.30am-10.15am
Abi Davison
VR45 / 70's ROCK!
Our cleverly choreographed signature high intensity, low impact workout on a bike will be sure to awaken your senses and set you up for the rest of the day! #wakeup #ride #feelawesome
MONDAY
6.00pm-6.45pm
Paul Venning
VR45 / DISCO DYNAMITE
Pure 70's gold set to our signature high intensity, low impact workout on a bike! Let's party and move our bodies to the beat! #addictive #cyclethebeat #vava-vroom!
MONDAY
7.00pm-7.45pm
Elaine Mason
VR45 / DIVAS!
Elaine brings you the greatest diva's in pop set to our signature VR45! You'll hit all the major muscle groups whilst the body guzzles calories moving through each technique! #cyclethebeat
"Inspired workouts, great instructors, motivation by the bucket load and a studio that will amaze you!"
Mandy Foster, 5-star Facebook Review, 2014.
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
TUESDAY
6.00pm-6.45pm
Sarah Potter
VREVENTRIDE / SPACE
Join Sarah for an out of the world experience! This truly is a calorie powered journey! 10,9,8,7... VAVA-VROOM....
#trainsmarter #fatburning
"The staff are great fun, ready to help and there is a variety of motivating workouts each week."
Juliette Thomas, 5 star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
WEDNESDAY
9.30am-10.15am
Hattie Mann
VR45
Our cleverly choreographed signature high intensity, low impact workout on a bike will be sure to awaken your senses and set you up for the rest of the day! #wakeup #ride #feelawesome
WEDNESDAY
6.00pm-6.45pm
Paul Venning
VR45
VAVA-VROOM! Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your workout with both positivity and emotion. #cyclethebeat
WEDNESDAY
7.00pm-7.45pm
Paul Venning
VRINTERVALS
Huge fitness gains from a small time investment! Join us and see why intervals are so popular for increasing fitness, rasiing the metabolic rate and burning fat! OH YES! #high-intensity #low volume
"Amazing workout classes with instructors that are welcoming, professional and fun. The studio is awesome!"
Jade Wood, 5-star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
THURSDAY
9.30am-10.15am
Sarah Potter
VR45
Our cleverly choreographed signature high intensity, low impact workout on a bike will be sure to awaken your senses and set you up for the rest of the day! #wakeup #ride #feelawesome
THURSDAY
6.00pm-6.45pm
Sarah Potter
VRSTRENGTH
A cleverly designed workout to hit all those troublesome wobbly bits with this dedicated muscular toning and strength workout! #cyclethebeat #tone #shape
THURSDAY
7.00pm-7.45pm
Sarah Potter (Covering)
VRENDURANCE
New research proven aerobic intervals to guzzle calories from the bodies fat stores! Bring it on and lets ride! #train-smarter
"An ever changing programme of classes mean it never becomes dull or a chore! Top marks, keep it up!
Dave Atkins, 5-star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
FRIDAY
9.30am-10.15am
Sarah Potter
VRSTRENGTH
VAVA-VROOM! Lets hit all those troublesome wobbly bits with this cleverly dedicated muscular toning and strength workout! #cyclethebeat #tone #shape #wakeup #ride #feelawesome
FRIDAY
6.00pm-6.45pm
Paul Venning
VR45 NIGHTCLUB THEME
It's Friday night!! Which means it's time to visit the coolest studio in town where cycling meets nightclubbing and burn up some serious calories! #cyclethebeat #letsmove
"I love coming to VENNING RIDE because I know I am going to get a great work out"
Cloda Rowe, 5 star Facebook review, 2014
DAY / TIME / PRESENTER
VR CLASS TYPE
DESCRIPTION
SATURDAY
9.00am-9.45am
Paul Venning (Covering)
VR45
Our signature body transforming workout on a bike, set to motivating, inspiring music that will charge your day with both positivity and emotion.
#wakeup #ride #feelawesome
