BODYFIT is our own cleverly choreographed full body workout that combines three mini workouts into one jam-packed, fun and challenging 50 minute workout fit-fest.
A TYPICAL CLASS
In a typical 50 minute class, the hors d’oeuvre is an explosive range of body weighted exercises. Followed by chaser of a full mini KettleFit class, finishing with the dessert - a fun-filled 15 minutes of core strengthening and tummy tightening exercises.
What’s in it for you?
Boosts metabolism aiding fat loss.
Improves your overall general fitness.
Shapes and tones your muscles.
Accelerates the body’s ability to burn fat.
Improves muscular endurance giving you more energy for longer every day.