THE ULTIMATE  
10 - WEEK FITNESS AND WEIGHT LOSS  
PLAN TO KICK START YOUR NEW YEAR 
 
 
 
after a very successful Autumn, we’re back again in 2020.... 
 
SUF Cycling sessions get stunning fitness results. Every video features a specific, high-intensity interval workout designed by elite sports scientists. From sprints to climbs to endurance, we offer it all.  
 
Maximum benefit with minimum time. 
Designed by world-class coaches who train professional cyclists and Olympic athletes. 
Cutting-edge sports science that gets results. 
Huge selection of workouts. 
Killer soundtracks. 
On-screen instructions guiding you through every step of the workout. 
 
and now more choice than ever before.... 
 
Every one of our 10-week programs now offers new video's and more classes, than ever before! 
 
SUF CYCLING TIMETABLE 2020 
> Week commencing 6th January 2020 
 
Mondays 8.00pm - 9.00pm 
Tuesdays. 7.00pm-7.45pm & 8.00pm-9.00pm 
Weds. 8.00pm-9.00pm 
Fri. 5.00pm-5.45pm 
Sat. 8.00am-9.00am 
 
the results speak for themselves.... 
 
 
Venning Ride Sufferfest workouts have improved my strength and helped me to become a better, faster cyclist. 
 
My two 10-week courses over the winter months not only helped keep my winter fitness levels up, but taught me about the benefits of interval training. My power improved and I learned I could push myself much harder than I thought possible.  
click to read more... 
 
My journey at VENNING RIDE started many years ago as a  
non-cyclist, looking for some kind of exercise to regain my fitness after having children.  
 
I soon became hooked and over the years reaped the benefits as my fitness, strength and endurance continued to improve with each and every carefully designed workout. 
 
click to read more... 
 
I came to VENNING RIDE (on advice from my wife) in 2015 having not rode a bike since 1998. 
 
The Classes at VENNING RIDE improved my fitness, technique and power on a bike and eventually I had gained enough confidence to invest in a road bike. Now, 4 years later I am loving a full life of cycling challenges and regularly take part in Cycle Sportives across the country...  
 
click to read more... 
Being a cyclist who just gets on a bike and rides, I needed to enhance my training to complete LEJOG and gain more endurance and strength as a rider... 
 
I found Sufferfest through Venning Ride as I don’t have a turbo trainer, that is a diverse programme of intense hour long sessions to improve strength and endurance. 
click to read more... 
If Spinning is as good for the mind as it is the body (which it is), then Sufferfest takes it a stage further. 
 
The videos are encapsulating, so much so that you really do forget about everything around you and everything that has happened during the day. 
click to read more... 
 
BOOKINGS NOW BEING TAKEN FOR TEN WEEK COURSESR STARTING  
IN JANUARY 2020. 
 
 
 
I guess I’ve been a fair weather sportive rider for a number of years now... 
 
which meant I would swing erratically from my peak fitness levels of the summer months through to depressingly low levels of fitness in the winter. This year, I decided I needed to change this, so I joined Venning Rides’ Sufferfest programme. I am glad I did.  
click to read more... 
 
CHOOSE FROM TWO TEN WEEK PASS OPTIONS... 
 
ATTEND ONCE A WEEK - 10-WEEK PASS £55 
Discounts available for Cycling / Sports Group Members. Please Ask 
 
Choose one class as your allocated permanent seat, and if you can’t make it simply choose another class for that same week. No restrictions, no hassle, and more choice than ever! 
 
NEW - RIDE UNLIMITED - 10 WEEK PASS £85  
Discounts available for Cycling / Sports Group Members. Please Ask. 
 
Unlimited classes for 10 weeks. Choose one class as your allocated permanent seat, and then attend whenever your schedule allows. The new unlimited pack has been designed exclusively for SUF CYCLING, allowing the rider to tone it down or crank it up week-to-week! 
 
HOW CAN I RESERVE A SEAT? 
Confirm via messenger to Paul Venning or email. paul@venningride.co.uk 
Once confirmed, we'll drop you more details. 
No payment is necessary until week one January 2020. 
 
It’s the perfect Christmas treat, or that extra little Stocking filler. 
 
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